Keto Resources

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What’s the Difference Between Success and Failure on the Keto Diet?

Two women, each 41 years old, tried the Keto Diet.

One shed several pounds in a week by eating perfectly.

But then, she went out and drank a margarita…
And it was downhill from there as she made one simple (yet impactful) mistake…

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The Second Woman Was
Also Strict At First…

She lost a few pounds during the first week…

And also went out to eat, but nothing derailed her. She avoided that one mistake… And proceeded to drop 3 dress sizes in just 14 days! She felt unstoppable!

There were no slip-ups and she was down 5 dress sizes
within 4 weeks.

So What Made The
Difference?

What was that ONE mistake?

Well, most people on a new diet have no plan.

They learn what to eat and not to eat. They try new recipes…

But, they DO NOT have a daily plan to carry them through the critical first month.

Without a plan, it’s very easy to fall for peer pressure… to be unprepared… and to make bad decisions.

So, to be clear, that ONE mistake is having no plan in place.

But we have that plan. And our plan has guided over 416,387 people to success!

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Simply Follow This Plan And You Will Succeed

The 28-Day Keto Challenge is a well-crafted plan that gets you through your first month.
You’re never left to figure things out on your own. Nothing is left to chance.
Our 28-Day Meal Plan guides you every step of the way!
And it’s more than a plan. It’s also a challenge. It’s designed to stretch you

and see what you’re made of. With our help, you will be unstoppable!

It’s Time To Take The
28-Day Keto Challenge!

Sign up now and get our 28-Day Meal Plan and 10 expert guides to educate and inspire you…

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  • 1Keto Diet BasicsTo get started, you’ll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more.
  • 2Eating Well On KetoIn this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
  • 3Staying In KetosisYou’ll learn how to get into ketosis in as little as 3 days, how to know of you’re in ketosis, and much more.
  • 4Mastering MacrosLearn how to calculate your macronutrients and maintain the proper ratios to stay in ketosis!
  • 5Beating Keto FluWhat the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
  • 6Intermittent FastingLearn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
  • 7Social SituationsDiscover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol. This is what makes weight loss sustainable!
  • 8Guilt-Free DessertsThis cookbook contains 36 mouth-watering “fat bomb” recipes that will satisfy your sweet tooth while keeping you in ketosis.
  • 9Yummy Avocado RecipesDiscover 5 unique keto-friendly ways to prepare avocados. Yum!
  • 10Keto Supplements GuideLearn about 12 of the best Keto supplements that will help you transition to ketosis and make the Ketogenic diet more effective.

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